BEACON Basics Workbook download

A practical starting point for thriving – at work and in life. BEACON Basics is a free, evidence-based booklet designed to help you understand where you’re thriving, where you may be stretched, and what small, intentional actions can make the biggest difference to how you feel and function.

Gain clarity – Use the BEACON measure to understand your current wellbeing across six essential areas of thriving.

Focus your effort – Identify one BEACON beam to work on, rather than trying to fix everything at once.

Turn insight into action – Create a simple Thrive Action Plan to support real, sustainable change. BEACON Basics Booklet

What is BEACON Basics?

BEACON Basics introduces the BEACON framework for thriving – a practical, research-backed model grounded in wellbeing science and positive psychology. Inside the booklet, you’ll be guided to: Reflect on your wellbeing using the BEACON Discovery Questions Complete a short BEACON measure to build awareness Explore the six BEACON beams: Belonging, Engagement, Accountability, Compassion, Optimism and Nurture Choose one small, meaningful action to support your thriving This resource isn’t about fixing yourself or striving for perfection. It’s about building awareness, choosing what matters most right now, and taking action – because thriving is an ongoing process, not a finish line.

What is BEACON?

BEACON is a simple, evidence-based framework for thriving – designed to help people feel and function at their best, even when life and work feel demanding. Rather than focusing on what’s wrong, BEACON focuses on what helps us thrive more consistently. It brings together six essential areas of wellbeing – called beams – that research shows matter most for sustained mental health, engagement and performance.

Start Thriving Today

Take the first step towards a more fulfilling and successful life. Download the free BEACON Basic Booklet

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